Individual Therapy

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Individual therapy is used to resolve and heal through the barriers that are keeping you from being your best self. This model offers a one-on-one opportunity to discuss your needs in a private environment, with a counselor who is unbiased and non-judgmental. Some clients seek individual counseling for marital issues when their partner is unable or unwilling to attend couple’s therapy. Others seek counseling for healing of past wounds, changing old patterns, and finding peace.

Specialty areas:

  • Uncovering patterns that have led to unhealthy relationships
  • Contemplating a break-up or divorce
  • Recovering from divorce or broken relationships
  • Navigating the dating scene and healthy ways to find a lasting partner
  • Codependency and setting boundaries with your loved ones

Other areas of focus:

  • Managing stress, anxiety, and other “unwanted” emotions
  • Learning skills to move through life transitions, such as marriage, divorce, education, empty-nest, job changes and relocations.
  • Unpacking trauma and other issues related to family of origin and family dynamics
  • Reducing symptoms of depression, anxiety, chronic pain, and other symptoms that have made life difficult to manage
  • Increasing confidence and self-worth

It is my desire to meet you where you’re at. As your counselor, I will challenge you to think differently, move toward uncomfortable situations, and take healthy risks. I will also teach you how to cope with the overwhelming emotions you’re facing. Together, you will have the opportunity to become the best version of you!